Dapoxetine 30 mg is taken only when needed, about 1 to 3 hours before sexual activity, and it is not intended for daily use. Its effect usually lasts for 4 to 6 hours, helping to delay ejaculation during that encounter. Do not take more than one dose in 24 hours. Always consult your doctor before starting, especially if you have heart, liver, or kidney problems, or are taking other medications, to ensure it is safe and appropriate for you.

Difficulty maintaining sexual activity for longer can stem from stress, anxiety, poor sleep, lifestyle habits, or medical issues like premature ejaculation or erectile dysfunction. First, get a proper medical check to find the root cause. Try simple steps such as cutting stress, skipping alcohol and smoking, getting better sleep, exercising regularly, and talking openly with your partner. If problems persist, see a doctor or urologist for tailored treatments. Never self-medicate with unproven supplements; always seek professional advice for safe results.