It is very common to experience this, and highly effective treatments are available. To help delay ejaculation, doctors often prescribe Selective Serotonin Reuptake Inhibitors (SSRIs) like daily sertraline or on-demand dapoxetine. Alternatively, topical anaesthetic creams or sprays containing lidocaine or prilocaine can be used to reduce sensitivity. If performance anxiety also impacts your erections, medications like sildenafil or tadalafil may be recommended. Behavioural techniques and counselling are also incredibly helpful. Please consult a healthcare provider to safely discuss these options and find the best personalised treatment plan for you.