Recent anxiety and nervousness can be caused by stress, sleep issues, hormonal changes, or medical conditions, and sometimes as a side effect of medications. Managing it involves regular exercise, proper sleep, relaxation techniques, and a balanced routine. You should consult your doctor to identify the cause and get personalised treatment if symptoms persist.

Headaches and anxiety after using expired perfume are likely due to chemical irritation or sensitivity. Moving to fresh air, staying hydrated, and resting can help relieve symptoms. Over-the-counter pain relievers may ease headaches, and practising deep breathing or relaxation techniques can reduce anxiety. You should consult your doctor if symptoms persist or worsen.

Pseudoseizures, also called psychogenic non-epileptic seizures, are triggered by stress or emotional factors rather than brain electrical activity. Management involves psychological support, therapy such as cognitive behavioural therapy, stress reduction, and sometimes medications for anxiety or depression. You should consult a doctor or mental health specialist to create a personalised treatment plan.

Taking Zotral and Daxid for OCD for eight years can be safe if your symptoms are well-controlled and your doctor regularly monitors you. Long-term use is everyday for OCD, but periodic check-ups are important to assess effectiveness, side effects, and overall health. You should continue under medical supervision and not stop the medicines on your own.