To help your fractured humerus heal, focus on key bone-building nutrients. I recommend taking Calcium (1,000 to 1,200 mg daily) and Vitamin D3 (1,000 to 2,000 IU daily) to support bone mineralization. Ensure you get adequate dietary protein, which is vital for tissue repair. For pain management, it is best to use acetaminophen (Tylenol) rather than NSAIDs (like ibuprofen or naproxen), as some studies suggest NSAIDs can potentially delay bone healing. Most importantly, avoid smoking and alcohol, as they significantly slow down recovery. Always consult your orthopedic surgeon before starting new supplements to ensure they align with your specific recovery plan.