A runny nose, common cold, and headache are usually due to a viral infection, which can cause nasal irritation and body aches. A doctor may advise simple medicines, such as pain relief for headaches and cold relief tablets, to reduce sneezing and nasal blockage, based on your symptoms. Along with this, take rest, drink warm fluids, and use steam to help clear your nose. If symptoms do not improve within a few days or worsen, consult a doctor for proper care.

Having a cold and cough again and again, even after taking medication, often suggests the problem may be due to an allergy, low immunity, or repeated exposure to dust and cold air rather than just an infection. Try to improve your routine by sleeping well, eating a balanced diet, staying hydrated, and avoiding triggers like dust, smoke, and cold air. Steam inhalation and good hygiene, such as regular handwashing, can help reduce episodes. If this keeps happening, it is better to get checked to identify the exact cause and manage it properly.

You can manage your cold and headache by getting plenty of rest, drinking warm fluids, and taking paracetamol for pain or fever if needed. Steam inhalation can help relieve a blocked nose and make you feel more comfortable. If you do not feel comfortable taking a water bath, you can use a lukewarm sponge bath or a damp cloth instead. See a doctor if you develop a high fever, severe headache, or if your symptoms do not improve in a few days.