Dietary Recommendations:a. Increase intake of iron-rich foods like red meat, beans, and spinach.b. Include vitamin C-rich foods to enhance iron absorption.

Supplementation:a. Consider an over-the-counter iron supplement, such as ferrous sulfate, after consulting with a healthcare provider.b. Ensure adequate intake of vitamin B12 and folic acid.

Medical Consultation:a. Discuss with your doctor before starting any new medication or supplement.b. Regularly monitor haemoglobin levels to assess improvement.