I understand you have been dealing with knee pain. For temporary relief, you can try over-the-counter pain relievers. Acetaminophen is helpful for pain, while oral NSAIDs like ibuprofen or naproxen can reduce both pain and inflammation, provided you have no contraindications like stomach or kidney issues. A topical NSAID gel, such as diclofenac, is also a very safe and effective option applied directly to the knee. Alongside medication, resting the joint, applying ice packs for 15 minutes a few times a day, and keeping it elevated can help. If the pain worsens, or if you experience severe swelling or cannot bear weight, please consult a doctor for a proper evaluation.

Knee pain is very common and usually not a cause for panic. Common causes include minor injuries like strains or sprains, overuse, or gradual wear and tear, such as osteoarthritis. For temporary relief, you can use over-the-counter paracetamol for mild pain. If there is swelling, an anti-inflammatory medication like ibuprofen can be helpful, provided you have no stomach or kidney issues. Applying a topical diclofenac gel directly to the knee is also a safe and effective option. Along with medication, remember the R.I.C.E. method: Rest, Ice, Compression, and Elevation. Please consult a doctor if the pain is severe or persists.

For temporary relief from right shoulder and hand pain, you can try over-the-counter pain relievers. Acetaminophen is effective for general pain. If you suspect inflammation, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help, provided you have no stomach, heart, or kidney issues. A topical pain-relief gel containing diclofenac can also be applied directly to the shoulder. Rest the affected arm and apply gentle ice or heat. Please consult a doctor for a proper diagnosis if the pain persists, worsens, or is accompanied by numbness, tingling, or weakness, to ensure you receive the correct treatment.

It is common for knee pain to return years after a PCL injury. This typically happens due to mild joint instability, muscle weakness, or early wear and tear (osteoarthritis) resulting from the original injury, rather than a new tear. For temporary relief, you can use over-the-counter pain relievers: acetaminophen for general pain, or oral NSAIDs like ibuprofen or naproxen to reduce inflammation. Topical diclofenac gel applied directly to the knee is also a great local option with fewer side effects. Please use these short-term, and consult a doctor or physical therapist to evaluate your knee stability and discuss strengthening exercises.