Managing your weight with PCOS while taking Deviry (medroxyprogesterone) can certainly feel challenging, but please be gentle with yourself. Since PCOS often causes insulin resistance, focusing on a balanced, low-glycemic diet rich in fiber and lean proteins can make a big change. Combining this with regular, enjoyable physical activity?especially a mix of strength training and cardiovascular exercise?helps improve your metabolism. Staying hydrated, prioritizing good sleep, and managing stress also play key roles in balancing your hormones. It is always a good idea to discuss these struggles with your doctor, who can check your insulin levels and help tailor a personalized plan.