1. Balanced Diet for Diabetes Managementa. Focus on a diet rich in fiber, low in refined sugars and saturated fats.b. Practice portion control and maintain regular meal timings to stabilize blood sugar levels.

2. Regular Physical Activitya. Engage in suitable exercises like walking, swimming, or yoga.b. Ensure consistency and consult a doctor before starting new activities.

3. Weight Managementa. Aim to maintain a healthy weight to improve insulin sensitivity.b. Consider gradual weight loss if overweight.

4. Blood Sugar Monitoringa. Regularly check blood glucose to understand patterns and adjust lifestyle or medications accordingly.

5. Stress Management and Sleepa. Manage stress and ensure good sleep hygiene to prevent blood sugar fluctuations.b. Use relaxation techniques to improve overall well-being.

6. Medication Adherence and Regular Medical Check-upsa. Continue prescribed medications like Diamicron XR and Galvus Met.b. Schedule regular follow-ups with healthcare providers to monitor and adjust treatment.

7. Avoiding Tobacco and Limiting Alcohola. Avoid smoking and limit alcohol intake to enhance diabetes control.

Implementing these lifestyle changes can significantly aid in managing diabetes alongside your current medications.