Understanding Current Health Status

• A morning sugar level of 230 indicates poor blood sugar control, which can lead to complications. Fatigue and weight loss may suggest uncontrolled diabetes.

Dietary Modifications

• Adopt a balanced diet with low glycemic index foods. Focus on portion control and maintain regular meal timings.

Physical Activity

• Engage in moderate exercise like walking or cycling for at least 150 minutes per week. Ensure activities are safe and consistent.

Blood Sugar Monitoring

• Regularly monitor blood sugar levels to track progress and make necessary lifestyle adjustments.

Stress Management and Sleep

• Practice stress reduction techniques such as meditation. Ensure adequate sleep to help control blood sugar levels.

Medical Follow-up

• Continue regular medical check-ups. Discuss any medication adjustments with your doctor, even if you prefer not to increase medication.

When to Seek Immediate Medical Attention

• Seek urgent care if experiencing severe symptoms like dizziness, confusion, or persistent high blood sugar levels.

Support and Education

• Consider joining diabetes education programs and support groups for additional guidance and motivation.