It is common to experience muscle soreness (DOMS) and fatigue when restarting sports. For immediate pain relief, you can use an over-the-counter NSAID like Ibuprofen or apply a topical diclofenac gel to your shoulders and legs. To boost stamina and aid muscle recovery, consider taking a daily B-complex vitamin for energy metabolism, Vitamin D3, and Magnesium to reduce muscle cramps. Hydrate well with electrolyte fluids during games, and consume adequate protein post-workout. Ensure you warm up properly and gradually build your stamina rather than overexerting. If pain persists, consult a physician.

I understand how distressing this pain and limited mobility can be. For temporary relief, you can consider over-the-counter pain relievers. Acetaminophen can help manage pain. If you do not have stomach, kidney, or heart issues, oral anti-inflammatories (NSAIDs) like ibuprofen or naproxen can help reduce both pain and joint inflammation. Additionally, applying a topical diclofenac gel directly to your knees is a highly effective option with fewer systemic side effects. Please avoid long-term use of these medications without medical supervision. Because your symptoms are severe enough to affect your standing, please consult a doctor soon for a proper diagnosis and a safe, personalized treatment plan.

For temporary relief, your mother can apply a topical pain-relief gel containing Diclofenac (such as Voltaren or Volini) directly to her joints 3-4 times daily. For oral relief, Paracetamol (Acetaminophen) is a safe initial option, provided she has no liver issues. Applying warm compresses or using supportive knee sleeves can also help soothe the pain. Since the discomfort is in both legs, it is highly recommended to consult a doctor to identify the underlying cause (like osteoarthritis) and ensure any medication chosen is safe for her overall health.