Immediate Relief:a. Apply a cold pack to the neck for 15 minutes to reduce inflammation.b. After initial 48 hours, alternate with warm compresses.

Medication:a. Consider taking an oral analgesic like Ibuprofen or Diclomol Tablet for pain relief.b. Follow the prescribed dose and consult a physician if unsure.

Movement:a. Gently perform neck stretches to improve mobility, avoiding any that cause pain.

Consultation:a. Seek medical attention if symptoms persist or worsen, or if intense pain or restricted movement continues.