For mild hip and knee joint pain, you can start with over-the-counter pain relievers. Acetaminophen is often a good first option. Alternatively, applying a topical NSAID gel, like diclofenac gel, directly to the painful joints can provide targeted relief with fewer systemic side effects. Oral anti-inflammatories like ibuprofen or naproxen can also help reduce inflammation, but please use them cautiously, especially if you have stomach, heart, or kidney concerns. Because joint pain is common and highly treatable, I highly recommend consulting your doctor. They can help determine the exact cause, such as wear-and-tear, and create a safe, long-term management plan tailored just for you.