Pain Relief Medications

• Consider over-the-counter options like paracetamol or NSAIDs (e.g., ibuprofen) for pain and inflammation relief.
• Consult a healthcare provider before starting any medication.

Rest and Hydration

• Ensure adequate rest to aid recovery.
• Stay well-hydrated to support overall health.

Physical Care and Comfort Measures

• Engage in gentle stretching or light movement to prevent stiffness.
• Use warm compresses or baths to soothe joint pain.

When to Seek Medical Advice

• Monitor symptoms and consult a doctor if pain worsens or persists.
• Persistent joint pain may require further evaluation.

Supportive Therapies

• Consider physiotherapy if pain is prolonged.

Relevant Medical Specialties

• Consultation with a general physician or rheumatologist may be beneficial.