High blood pressure along with irregular heartbeats needs proper medical evaluation, because both conditions can strain your heart. Take your BP medicines regularly, reduce salt, avoid caffeine and alcohol, stay hydrated, and manage stress with light breathing exercises. Irregular heartbeats (palpitations) can happen due to high BP, thyroid issues, stress, or electrolyte imbalance, so getting an ECG and basic blood tests is important. If you feel chest pain, dizziness, or your heartbeat feels very fast or irregular, seek medical help immediately. Regular follow-ups, a healthy diet, and daily walking can help keep both your BP and heart rhythm stable.