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I have hypertension and asthma (no attacks for 30 years). I take Nebistar 2.5 Tablet and Dilzem CD-120 Capsule twice daily, but my blood pressure remains 155 over 96. I do not smoke or drink, eat only vegetarian food with cow ghee and mustard oil. All tests are normal except for a slight rise in SGPT and SGOT. Please suggest a solution.
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I have hypertension and asthma (no attacks for 30 years). I take Nebistar 2.5 Tablet and Dilzem CD-120 Capsule twice daily, but my blood pressure remains 155 over 96. I do not smoke or drink, eat only vegetarian food with cow ghee and mustard oil. All tests are normal except for a slight rise in SGPT and SGOT. Please suggest a solution.
Asked by Male, 44 · 1 month ago
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Dietary Modifications
- Reduce intake of cow ghee and mustard oil to lower saturated fat consumption.
- Increase fruits, vegetables, whole grains, and low-sodium foods.
Physical Activity
- Engage in moderate aerobic exercise like walking or cycling for at least 30 minutes most days.
Weight Management
- Maintain a healthy weight or aim for weight loss if overweight to improve blood pressure.
Stress Management
- Practice relaxation techniques such as deep breathing, meditation, or yoga.
Monitoring and Medication Adherence
- Regularly monitor blood pressure and adhere to prescribed medications (Nebistar and Dilzem CD).
Liver Health Considerations
- Avoid alcohol and discuss liver enzyme levels with your healthcare provider.
Follow-up and Specialist Consultation
- Schedule regular follow-ups with a cardiologist and consider consulting a hepatologist.
Answered 1 month ago