Severe pain around the rectum and lower abdomen with light periods can be due to endometriosis or pelvic muscle spasm affecting nearby areas. Use a warm compress, do gentle stretching, stay hydrated, and follow a regular routine to ease cramps and discomfort. Manage stress, avoid constipation, and track your symptoms during cycles to understand the pattern. If the pain is severe or recurs with each cycle, consult a doctor to confirm the cause and guide appropriate treatment.

An ovarian cyst due to endometriosis happens when old blood collects in the ovary and can cause pain and cycle problems. Take your treatment as advised, follow a healthy routine with a balanced diet, light exercise, stress control, and use a warm compress to ease pain. Track your symptoms during periods and avoid triggers that worsen discomfort. Regular follow-up helps monitor the cyst and adjust care to manage the condition effectively.

Difficulty in getting pregnant for 3 years with severe period pain can be due to conditions like endometriosis, hormonal imbalance, or ovulation issues affecting fertility. Focus on a healthy routine with a balanced diet, regular exercise, and stress management, and track your ovulatory cycle to improve your chances. Maintain a healthy weight, have regular intercourse around fertile days, and avoid smoking or alcohol. Since this has been long with painful periods, consult a doctor to check the cause and guide proper fertility treatment.