Since Disprin (aspirin) is not helping, your headaches may be tension-related, triggered by stress and lack of sleep. For temporary relief, you might try generic paracetamol or ibuprofen, but please avoid overusing them. To improve your sleep and stress, try establishing a screen-free bedtime routine and practicing deep breathing exercises. Because these symptoms are closely linked, addressing the stress is key. Please consult a doctor to safely discuss tailored stress-management strategies and sleep support.
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