I have allergy-related sinus swelling, and because of this, I feel anxious and have negative thoughts. I am already taking anxiety medication. Does deep breathing help reduce anxiety in this situation? Can I take Medhavati along with my current anxiety medicine?
Allergy-related sinus swelling can sometimes cause discomfort, difficulty breathing through the nose, poor sleep, and stress, which may increase feelings of anxiety and negative thoughts. Deep breathing exercises can be helpful as a relaxation technique to calm the mind and reduce anxiety symptoms, but they do not treat sinus swelling or the underlying allergy. Since you are already taking medication for anxiety, do not start Medhavati or any other herbal supplement without consulting your doctor, as it may not be suitable for you or could interact with your current medicines. It is important to continue your prescribed anxiety treatment and manage the sinus allergy as advised by your healthcare provider. If anxiety symptoms are worsening or affecting daily life, please discuss them with your doctor for further evaluation and guidance.