Menstrual pain is usually due to strong uterine cramps during periods, causing lower abdominal discomfort. Use a warm compress, do gentle stretching, stay hydrated, and eat light, nutritious food to ease pain. Get proper rest, avoid stress, and keep a regular routine to support comfort during periods. Since your usual medicine is unavailable, consult a doctor for a safe alternative and proper relief.

Headaches for 2 years are often due to migraine, tension, or stress that need long-term control rather than short relief. Keep a regular sleep routine, stay hydrated, avoid skipping meals, reduce screen time, and manage stress to prevent triggers. Do light exercise, maintain good posture, and keep a headache diary to identify patterns and triggers. If it keeps recurring or does not improve, consult a doctor to review the cause and plan proper long-term treatment.