Understanding Acid Reflux and Sugar's Role

• Acid reflux occurs when stomach contents flow back into the esophagus. Sugar can worsen symptoms by increasing stomach acid and relaxing the lower esophageal sphincter.

Dietary Modifications

• Reduce or avoid high-sugar foods and beverages.
• Opt for a balanced diet rich in fiber, vegetables, and lean proteins.
• Eat smaller, more frequent meals to reduce gastric pressure.

Lifestyle Changes

• Manage weight if overweight.
• Avoid lying down immediately after meals.
• Elevate the head of the bed to prevent nighttime reflux.
• Quit smoking and limit alcohol intake.

Over-the-Counter and Prescription Medications

• Consider antacids, H2 blockers, and proton pump inhibitors for symptom management.
• Consult a healthcare provider before starting any medications.

When to See a Doctor

• Seek medical advice if experiencing persistent symptoms, difficulty swallowing, or weight loss.
• Consider evaluation by a gastroenterologist if symptoms persist despite lifestyle changes.

Additional Tips

• Keep a symptom diary to identify and avoid personal triggers.
• Regular follow-up and adherence to management plans are crucial.