What medications or treatments can help me sleep longer than three hours a night and relieve the tension and anxiety I am feeling for no clear reason?
For managing both unexplained anxiety and sleep issues, doctors often consider generic medications. These may include selective serotonin reuptake inhibitors, like escitalopram, to help calm daily anxiety, or gentle, non-habit-forming sleep aids like low-dose trazodone or doxepin to help you stay asleep longer. I highly recommend discussing these generic options with a healthcare provider, who can safely guide your treatment.
