Vitamin D3 deficiency causes weakness and inadequate development. Please recommend the finest supplement to make up for this shortfall.
Asked by Female, 46 · 20 days ago
For vitamin D3 deficiency causing weakness, the best supplement depends on severity?high-dose weekly (60,000 IU) for deficiency or daily low-dose (600?2000 IU) for maintenance. Take it after food (better absorption), and avoid self-medicating high doses, consult a doctor for correct dose based on your blood levels.
