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Folic Acid Supplementation
- Essential for preventing neural tube defects.
- Recommended dosage: 400-800 mcg daily before and during early pregnancy.
Prenatal Vitamins
- Support overall maternal health.
- Include iron, calcium, and vitamin D.
Additional Supplements to Consider
- Omega-3 fatty acids for fetal brain development.
- Vitamin D for bone health and immune support.
- Coenzyme Q10 may support egg quality.
Lifestyle and Dietary Recommendations
- Eat a balanced diet with fruits, vegetables, whole grains, and lean proteins.
- Avoid alcohol, smoking, and excessive caffeine.
Consultation with Healthcare Provider
- Discuss supplement use and health conditions with a gynecologist or fertility specialist.
- Get personalized advice based on your medical history.
Answered 5 months ago