Immediate Actions:a. Rest and avoid activities that worsen the pain.b. Apply ice or heat to the affected area for relief.

Medication:a. Over-the-counter pain relievers like ibuprofen may help.b. Consult a doctor before starting any new medication, especially if considering Dulane 30 Capsule.

Consultation:a. If pain persists or worsens, seek medical advice.b. Discuss any ongoing medications or conditions with your healthcare provider.

Lifestyle Adjustments:a. Maintain good posture and consider physical therapy exercises.b. Avoid prolonged sitting or standing.