How can I permanently resolve my 10-year history of constipation, given that drinking lots of water, exercising, Ramdev churan, and Dabur Ashvagandha no longer help, and I now have to rely on Dulcoflex to have a bowel movement?
Relying long-term on stimulant laxatives like Dulcoflex can make your bowel dependent on them to function. It is important to transition away from stimulants under a doctor's guidance. I highly recommend consulting a gastroenterologist to identify any underlying bowel motility issues. They can safely guide you toward safer, non-habit-forming alternatives like osmotic laxatives, and help you design a sustainable, long-term plan to restore your natural bowel habits safely.
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How can I permanently resolve my 10-year history of constipation, given that drinking lots of water, exercising, Ramdev churan, and Dabur Ashvagandha no longer help, and I now have to rely on Dulcoflex to have a bowel movement?