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  5. Gas is a constant problem for me.I see a lot of doctors, but they don't help. I also have an issue with Kabji.

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Gas is a constant problem for me.I see a lot of doctors, but they don't help. I also have an issue with Kabji.

Asked by Male, 44 · 8 hours ago

Constant gas with constipation (kabji) is often due to a chronic digestive issue like Irritable bowel syndrome or poor gut habits. Focus on a high-fiber diet (fruits, vegetables, whole grains), plenty of water, regular exercise, and fixed toilet timing; avoid excess tea, spicy, oily, and gas-forming foods. For relief, you can use a fiber supplement like Isabgol and an anti-gas medicine like Simethicone. Since it is long-standing, consult a gastroenterologist for proper evaluation and a structured treatment plan.

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