Discomfort in both legs and nerve symptoms in the right hand can be due to issues like Peripheral neuropathy, vitamin deficiencies, or nerve compression (such as cervical or lumbar spine problems). Maintain good posture, do gentle stretching, and ensure adequate intake of vitamins (especially B12); you may use a mild pain reliever like Paracetamol for temporary relief. Since symptoms involve multiple areas, it?s important to consult a doctor for proper evaluation and tests to find the exact cause and start appropriate treatment.

Severe pain from the knee to ankle that worsens on standing/walking and eases with rest may be due to nerve-related pain like Sciatica or a blood flow issue such as Peripheral artery disease. Avoid prolonged standing, take rest, use warm compresses, and you may take Paracetamol for temporary relief. Since it has lasted two months and is severe, consult a doctor for proper examination and tests to confirm the cause and start targeted treatment.

Sciatic pain from the waist down the right leg is usually due to nerve compression like Sciatica (a condition in which irritation, inflammation, or compression affects the sciatic nerve). Take rest, avoid bending or heavy lifting, use warm compresses, and do gentle stretching exercises. For relief, you can take Paracetamol or, if suitable, an anti-inflammatory, and apply a topical gel. If pain is severe, persistent, or associated with numbness, weakness, or difficulty walking, consult a doctor for proper evaluation and treatment.

Left shoulder and neck nerve pain is often due to nerve compression or muscle strain, such as Cervical spondylosis. Take rest, avoid long screen time or poor posture, and use warm compresses; gentle neck stretching can help. For relief, you may take Paracetamol or apply a topical pain gel. If pain is severe, persistent, or associated with numbness, tingling, or weakness in the arm, consult a doctor for proper evaluation.

Calf pain with swelling can be due to muscle strain, varicose veins, or a more serious condition like Deep vein thrombosis. Rest the leg, keep it elevated, and avoid prolonged standing; you may use a pain reliever like Paracetamol for relief. However, if the swelling is sudden, one-sided, warm, or associated with redness or difficulty walking, seek urgent medical care to rule out a clot.