Chronic depression and severe anxiety are treatable conditions, but they usually require a combination of medical care and psychological support, so it is important to consult a psychiatrist or psychologist for a proper assessment and a personalised treatment plan. Treatment may include talking therapies such as cognitive behavioural therapy, along with medicines like antidepressants when required. Simple lifestyle changes may also help, such as maintaining a regular sleep schedule, following a healthy daily routine, engaging in physical activity daily, and reducing caffeine and alcohol intake. Relaxation techniques like slow breathing exercises and mindfulness can help calm the mind and reduce anxiety symptoms over time. It is also important to stay connected with family or friends because isolation can often make both depression and anxiety worse. If you have any thoughts of self-harm or are feeling unsafe, please seek medical help immediately, as early treatment greatly improves recovery.