I have chronic constipation and abdominal discomfort, but my appetite is normal. What could be causing this, and how can it be treated?
Chronic constipation with abdominal discomfort can occur due to a low-fibre diet, inadequate water intake, lack of physical activity, stress, or digestive issues such as Irritable Bowel Syndrome. Increasing fibre in your diet (fruits, vegetables, whole grains), drinking plenty of water, and regular exercise can help improve bowel movements.