I'm sorry to hear you're experiencing numbness, tingling, and shooting pain in your legs. These symptoms can be signs of nerve-related issues such as neuropathy, which may be caused by various conditions including diabetes, vitamin deficiencies, or nerve compression.

Here are some steps you can take:

• Consult a neurologist: A specialist can evaluate your symptoms, perform necessary tests, and determine the underlying cause.
• Avoid self-medicating: Some medications like Duloxetine (found in products such as Duzela 20 Capsule) are used to treat neuropathic pain, but they should only be taken under a doctor's prescription and supervision.
• Maintain a balanced diet: Include Indian staples like millets, dals, and seasonal vegetables to support nerve health. Ensure adequate intake of vitamins, especially B-complex vitamins.
• Manage underlying conditions: If you have diabetes or other chronic illnesses, controlling them is crucial to prevent worsening symptoms.
• Physical activity: Gentle exercises and stretching may help improve circulation and reduce symptoms but discuss this with your doctor first.

If symptoms worsen or you experience weakness, loss of bladder/bowel control, or severe pain, seek immediate medical attention.

Please schedule an appointment with a neurologist to get a thorough evaluation and appropriate treatment plan.To narrow down potential causes, we will need some more information.Could you please share your age and gender?