Your CCM (Calcium Citrate Malate) tablets can be taken either before or after meals, as calcium citrate absorbs well on both an empty and full stomach. Taking it after a meal is often preferred to prevent any mild stomach discomfort. For your DV 60K (Vitamin D3) supplement, it is best taken immediately after your main meal of the day. Vitamin D is a fat-soluble vitamin, meaning your body absorbs it much more effectively when it is taken with food containing healthy fats.
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Should I take CCM tablets and DV 60K before or after meals?