Diet and Nutritiona. Focus on a balanced diet with fiber, whole grains, vegetables, and lean proteins.b. Limit simple sugars, refined carbs, and unhealthy fats.c. Practice portion control and maintain regular meal timings.
Physical Activitya. Engage in regular moderate exercise like walking, swimming, or cycling.b. Aim for at least 150 minutes of exercise per week.
Blood Sugar Monitoringa. Regularly check blood glucose as advised by your healthcare provider.b. Use monitoring to adjust diet, activity, and medications.
Medication Adherencea. Take prescribed diabetes medications consistently.b. Consult your doctor before making any changes.
Weight Managementa. Maintain a healthy weight to improve insulin sensitivity.b. Consider gradual weight loss if overweight.
Stress Management and Sleepa. Use stress reduction techniques like meditation or yoga.b. Ensure adequate sleep for metabolic health.
Regular Medical Check-upsa. Schedule periodic visits to monitor diabetes control and screen for complications.b. Include eye exams, foot care, and kidney function tests.
Avoiding Tobacco and Limiting Alcohola. Quit smoking and limit alcohol intake to reduce complications.
Education and Supporta. Join diabetes education programs or support groups for motivation and knowledge.

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