Balanced Diet and Nutrition

• Focus on whole grains, vegetables, lean proteins, and healthy fats.
• Limit simple sugars, refined carbs, and saturated fats.
• Practice portion control and maintain regular meal timings.

Regular Physical Activity

• Aim for at least 150 minutes of moderate aerobic exercise weekly.
• Include strength training exercises twice a week.
• Benefits include improved insulin sensitivity and weight management.

Weight Management

• Maintain a healthy weight to help control blood sugar.
• Consider gradual weight loss if overweight.

Blood Sugar Monitoring

• Regularly monitor blood glucose as advised by your healthcare provider.
• Keep records to adjust lifestyle or medications as needed.

Medication Adherence

• Take prescribed diabetes medications consistently.
• Consult your doctor before making any changes.

Stress Management and Sleep

• Manage stress and ensure 7-8 hours of quality sleep.
• Use relaxation techniques like meditation and deep breathing.

Avoidance of Tobacco and Limiting Alcohol

• Quit smoking and limit alcohol intake to prevent complications.

Regular Medical Check-ups

• Attend routine visits to monitor diabetes control and screen for complications.

Education and Support

• Join diabetes education programs or support groups for motivation and knowledge.