Pain from the neck down to the lower back is often due to widespread muscle strain or spine issues like Cervical spondylosis and Lumbar spondylosis. Medicines and sprays like Dynapar Spray may give limited relief, so focus on posture correction, avoiding long sitting, using a firm mattress, and starting physiotherapy with stretching and strengthening exercises. You can take a mild pain reliever like Paracetamol if needed, but since pain is widespread and persistent, consult a doctor for proper evaluation and a structured treatment plan.

Ankle soreness after a childhood operation is often due to old joint changes or mild Post-traumatic arthritis. Manage it with rest, supportive footwear, avoiding excessive strain, and gentle strengthening exercises; warm compresses can help relieve discomfort. You may take a mild pain reliever like Paracetamol when needed. If pain is persistent, swelling increases, or movement is limited, consult an orthopedic doctor for proper evaluation.