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  5. I find it difficult to stay in bed for extended periods of time. due to my body's rising oestrogen levels. My E2 level was 52 ng/dl when I tested it two months ago. Please advise what I should do as my body is turning free testosterone into oestrogen.

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I find it difficult to stay in bed for extended periods of time. due to my body's rising oestrogen levels. My E2 level was 52 ng/dl when I tested it two months ago. Please advise what I should do as my body is turning free testosterone into oestrogen.

Asked by Female, 26 · 18 days ago

An estradiol (E2) level like yours may reflect increased conversion of testosterone to estrogen (aromatization), which can happen with higher body fat, stress, or hormonal imbalance, but this should not be self-treated. Focus on lifestyle steps first, such as maintaining a healthy weight, exercising regularly (especially strength training), improving sleep, and reducing alcohol intake, as these help balance hormones naturally. Avoid taking hormone-altering drugs or supplements on your own; medicines like aromatase inhibitors are only used under specialist care. It?s best to consult an endocrinologist to recheck hormones (testosterone, E2, thyroid) and guide safe, personalised treatment if needed.