Many men worry about penis size, but in most cases, the size is normal and cannot be safely increased with medicines or creams. During sexual activity, erection quality depends more on blood flow, arousal, and confidence than actual size. Maintaining a healthy lifestyle, such as regular exercise, stopping smoking, reducing alcohol, and managing stress, can improve erectile firmness and sexual performance. Early ejaculation is a common condition and can improve with simple techniques. Practising the stop-start method or squeeze technique during intercourse can help delay ejaculation. Pelvic floor exercises, also called Kegel exercises, strengthen control over ejaculation. Using condoms or a desensitising cream may also help some men. In some cases, doctors may prescribe medicines that help delay ejaculation. Good communication with your partner, reducing performance anxiety, and taking enough time for foreplay are also important. If the problem continues or causes distress, it is best to consult a doctor or urologist for proper evaluation and personalised treatment.