Diet and Nutrition

• Focus on a balanced, low-glycemic diet rich in whole foods to manage insulin resistance and weight.

Physical Activity

• Engage in regular moderate exercise like walking, cycling, or yoga to aid weight control and improve insulin sensitivity.

Hair Management

• Use gentle hair removal methods and consider topical treatments like Eflora Cream; consult a dermatologist if needed.

Stress Management

• Practice stress reduction techniques such as meditation or deep breathing to support hormonal balance.

Medical Follow-up

• Schedule regular check-ups with your healthcare provider to monitor symptoms and discuss further treatment options if necessary.