Loose motions that improve and then return are often due to a mild gut infection or irritation, and hot weather (35-38?C) can worsen dehydration and make symptoms feel more severe. The most important step is to stay well hydrated by drinking plenty of clean water and oral rehydration solution (ORS), and to eat light, easily digestible foods like rice, curd, bananas, and khichdi while avoiding oily, spicy, or outside food. Medicines like Eldoper (loperamide) may give temporary relief but should not be used repeatedly without medical advice, as they do not treat the underlying cause. In many cases, the condition settles within a few days, but if you develop fever, blood in stools, severe weakness, or if loose motions continue beyond 2-3 days, you should consult a doctor for proper evaluation and treatment.

Having loose motions several times since last night, along with stomach cramps, bloating, and frequent belching, can be caused by food poisoning, a stomach infection, contaminated food or water, indigestion, a viral stomach bug, or irritation from eating oily or outside food. Gas and stomach irritation can also lead to repeated belching and discomfort. If loose stools continue, they may cause dehydration, weakness, and loss of appetite. To prevent dehydration, make sure to drink plenty of fluids like ORS, coconut water, or plain water. Eating light foods such as rice, banana, toast, curd, khichdi, or soup can help soothe your stomach for a while. Try to avoid spicy foods, oily meals, alcohol, milk products, tea, and coffee until your stomach feels better. Getting enough rest and staying away from outside food for a few days can also help you recover. If you notice a fever, blood in your stool, severe vomiting, strong stomach pain, dizziness, less urine, or increasing weakness, please consult a doctor.