I have had a headache for almost 30 days, trouble sleeping, morning fatigue, leg pain, and difficulty concentrating. What should I do?
Your symptoms could be related to migraine, stress, sleep disorders, vitamin deficiencies, or underlying neurological issues. You should consult a doctor or neurologist promptly for a detailed examination and appropriate treatment. Meanwhile, maintain good sleep hygiene, stay hydrated, engage in light physical activity if possible, eat a balanced diet, and avoid excessive caffeine or alcohol.