Foods Rich in Iron and Folate

• Include leafy greens, beans, lentils, and fortified cereals to support blood health and platelet production.

Vitamin C to Enhance Iron Absorption

• Consume citrus fruits, strawberries, and bell peppers to improve iron absorption.

Foods High in Vitamin K

• Eat spinach, kale, and broccoli to aid in blood clotting.

Protein Intake

• Ensure adequate protein from lean meats, eggs, dairy, and plant-based sources for platelet production.

Hydration and Avoiding Certain Substances

• Stay well-hydrated and limit alcohol and excessive caffeine as they may affect platelet function.

When to Consult a Healthcare Provider

• See a doctor for persistent heavy menstrual bleeding and low platelet count for possible blood tests and tailored treatment.

Additional Nutrients and Supplements

• Consider vitamin B12 and zinc for blood health, but avoid self-medicating without professional advice.