To treat loose motions, the most important step is preventing dehydration. Drink plenty of Oral Rehydration Salts (ORS) solution, coconut water, or clear broths. For relief, you can take a probiotic (such as Lactobacillus) to restore healthy gut bacteria. If the diarrhoea is watery and frequent (without fever or blood in the stool), generic Loperamide can help reduce stool frequency, or Racecadotril can help control fluid loss. Eat light, bland foods like bananas, rice, and toast. Please avoid taking antibiotics without a prescription. If you develop a high fever, severe pain, or if symptoms last more than two days, please consult a doctor.

Vomiting, diarrhoea, and excessive gas are most often due to a stomach infection or food-related irritation, and the main focus is to prevent dehydration. Start taking oral rehydration solution (ORS) in small, frequent sips, drink plenty of fluids like water or coconut water, and eat light foods such as rice, curd, and bananas while avoiding oily, spicy, and outside food; rest well and avoid self-starting antibiotics, though a doctor may suggest medicines to control vomiting or probiotics if needed. Most cases improve within 1-2 days, but you should seek medical care if symptoms are severe, persist beyond 2 days, or if you notice warning signs like high fever, blood in stool, inability to keep fluids down, or reduced urination.