Daily morning chest pain can be due to acidity, muscle strain, or, sometimes, a heart issue, especially if it keeps recurring. Try having an early light dinner, avoiding spicy and heavy foods, reducing stress, sleeping well, and noticing whether the pain changes with rest or movement. Also watch for signs like breathlessness, sweating, or pain spreading to the arm or jaw. Consult your doctor soon to find the cause and rule out any serious problems.

Pain and swelling after a fall can be due to a sprain, ligament injury, or sometimes a fracture. Since you feel pain when putting weight on your ankle, it is important to rest the foot, apply ice, keep the leg elevated, and avoid walking too much. If the swelling or pain is severe or you cannot bear weight, it is best to get an X-ray and consult a doctor to rule out a fracture.

Back pain after lifting a weight is often caused by muscle strain or ligament stress in the lower back. Since the pain is worse while walking and better when sitting, it may be due to a pulled muscle or minor back injury. Try to rest, avoid lifting heavy objects for a few days, and apply a warm compress to the painful area. If the pain continues for several days or becomes severe, it is best to consult a doctor for proper evaluation.