Continuous neck, shoulder, and back pain from poor posture is best managed with posture correction, regular breaks, gentle stretching, and heat therapy. Over-the-counter options include paracetamol or a short course of ibuprofen, if suitable, and herbal options like turmeric or magnesium supplements may help with muscle relaxation. If pain persists or worsens, please consult a doctor or physiotherapist.

Stiffness around the ear and neck without pain may be caused by muscle strain, poor posture, prolonged screen or mobile use, or occasionally issues with the jaw joint. You should consult your doctor for a physical examination to rule out any underlying cause. In the meantime, gentle neck stretching, warm compresses, and correcting posture may provide relief.

You may apply gentle heat, rest your neck, and take over-the-counter pain relievers, such as paracetamol or ibuprofen, for relief. If the pain persists for more than a few days or is accompanied by numbness, weakness, or fever, please consult a doctor for further evaluation and treatment.

Rest in a comfortable position and apply a warm compress or heating pad to your lower back. You may take over-the-counter painkillers like paracetamol or ibuprofen if needed. Avoid lifting heavy objects or sudden movements, and try gentle stretching or short walks. Seek medical attention promptly if the pain persists or worsens.

You may take over-the-counter painkillers, such as paracetamol or ibuprofen, and apply a warm compress to the affected area. Rest in a comfortable position and avoid activities that strain your back. Gentle stretches, such as knee-to-chest exercises or pelvic tilts, along with short walks, can help improve mobility and reduce stiffness. If the pain does not improve, consult a doctor to rule out any serious underlying conditions and receive appropriate treatment.

Severe back pain with an inability to bend may indicate a muscle spasm, a disc problem, or nerve involvement and requires medical assessment. Take adequate rest, avoid heavy activities or sudden movements, and apply gentle heat if it provides relief. Use pain-relief medicines or muscle relaxants only if prescribed, and consult a doctor if the pain worsens or if you develop leg weakness, numbness, or bladder or bowel problems.

You may be experiencing a migraine, tension headache, or neck muscle spasm. You may take paracetamol or ibuprofen if you have no history of allergy, stomach problems, or kidney disease. Ensure adequate hydration and rest in a quiet, dark room. If your symptoms persist or worsen, please consult a doctor for proper evaluation and treatment.