What can I do about continuous muscle pain in my legs and thighs?
Continuous muscle pain in your legs and thighs can happen due to overuse, poor posture, or sometimes underlying health issues. You can try gentle stretching, regular light exercise, warm compresses, and staying hydrated. Make sure you are getting enough rest and a balanced diet with enough protein and minerals. If the pain persists, worsens, or is accompanied by swelling, numbness, or weakness, see a doctor to check for other causes.