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How can we effectively treat menopause symptoms? Is there any established treatment available?
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How can we effectively treat menopause symptoms? Is there any established treatment available?
Asked by Female, 40 · 1 month ago
Menopausal symptoms can be managed with lifestyle measures such as regular exercise, a balanced diet, and stress management. Hormone replacement therapy is the most established treatment for moderate to severe symptoms. If hormone therapy is not suitable, non-hormonal options like cognitive behavioural therapy or medicines such as gabapentin and fezolinetant may help. Treatment should be personalised after consulting a doctor.
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What are the side effects of hormone therapy?Are non-hormonal treatments effective for menopause?How long should menopause treatment last?Can lifestyle changes alone manage menopause symptoms?Is Evalon Cream safe for long-term use?
Understanding Menopause Symptoms
- Common symptoms include hot flashes, night sweats, mood changes, and sleep disturbances.
Established Treatment Options
- Hormone Replacement Therapy (HRT): Effective for vasomotor symptoms; consider risks and benefits.
- Non-hormonal Medications: Antidepressants and other drugs can help with symptom relief.
Lifestyle and Home Remedies
- Maintain a healthy diet and regular exercise.
- Manage stress through techniques like meditation.
- Avoid triggers such as caffeine and alcohol.
When to Consult a Specialist
- Seek personalized advice from a gynecologist or endocrinologist.
Monitoring and Follow-up
- Regular check-ups to evaluate treatment effectiveness.
Safety and Precautions
- Discuss treatment risks and benefits with a healthcare provider.
Answered 1 month ago