Can I take my daily Evion 600 capsule after a workout, as recommended by my gym trainer? | Apollo Pharmacy

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Can I take my daily Evion 600 capsule after a workout, as recommended by my gym trainer?

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Can I take my daily Evion 600 capsule after a workout, as recommended by my gym trainer?

Asked by Male, 22 · 13 days ago

Dr. S Aneela

M. Pharm (Pharmacology)., PhD

13 days ago

Yes, you can take your Evion 600 (Vitamin E) capsule after your workout. Vitamin E is a helpful antioxidant that can assist with muscle recovery. However, since Vitamin E is fat-soluble, your body absorbs it best when taken with a meal containing some healthy fats, rather than on an empty stomach. Taking it with a post-workout meal or a regular breakfast is ideal. Please note that 600 mg is a high daily dose, so it is always a good idea to check with a doctor to ensure this strength aligns with your specific nutritional needs.

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Can I take my daily Evion 600 capsule after a workout, as recommended by my gym trainer?

Answered 13 days ago

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