Is it safe to take Evion, Becosules B-complex, Shellcal, A to Z multivitamins, and cod liver oil together for joint issues and weight training, and if so, how long should I take them and what is the best daily schedule for taking them?
However, taking Evion (vitamin E), Becosules (B-complex), Shellcal (calcium/vitamin D3), A to Z multivitamins, and cod liver oil together is not recommended. These supplements contain overlapping fat-soluble vitamins (A, D, and E) that can accumulate in your body and cause toxicity. Instead, you could safely take the A to Z multivitamin and Shellcal after breakfast, and cod liver oil with dinner. Please stop Evion and Becosules to avoid overlap. Limit this routine to 2?3 months and consult a healthcare professional to tailor your doses safely.