Symptom relief options

• Consider using an over-the-counter antacid like Famotidine (Facid-AC Tablet) for acidity and abdominal pain.
• For constipation, try a mild laxative like polyethylene glycol or consider dietary fiber supplements.

Lifestyle and dietary advice

• Eat smaller, frequent meals and avoid trigger foods such as spicy or fatty foods, caffeine, and alcohol.
• Stay upright after meals, avoid lying down immediately, and maintain a healthy weight.

When to see a doctor

• If symptoms persist despite self-treatment, worsen, or if you have significant weight loss or blood in stools, seek medical evaluation.