If you have chronic gastric issues, neck and shoulder stiffness, and acid reflux, maintain a balanced diet, avoid spicy or fatty foods, and practice good posture. Please consult your doctor for evaluation, as they may recommend medications and lifestyle changes to manage your symptoms effectively.

Frequent gas and headaches can sometimes be connected, as digestive issues, food intolerance, or dehydration may trigger both. Tracking your diet and symptoms, and discussing them with your doctor, can help identify the cause and guide appropriate treatment.